Spam Hash & Eggs Recipe | Yummly
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Spam Hash & Eggs

TABLECRAFTER(1)
Patricia Ahmed: "I made this hash with butternut squash because I…" Read More
8Ingredients
30Minutes
200Calories
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Spam Hash & Eggs

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Description

Cooked with eggs, aromatics, and golden, crispy potatoes, this is a no-nonsense comforting dish that stands the test of time, across many cultures.

Ingredients

US|METRIC
2 SERVINGS
  • 1 can spam (cubed, 1cm)
  • 1 zucchini (cubed, 1cm)
  • 1 cup potatoes (cubed and peeled, 1cm)
  • 1 Tbsp. flat leaf parsley (chopped for garnish, optional)
  • 1 white onion (small, sliced thinly)
  • 1 egg
  • 1 Tbsp. vegetable oil
  • salt
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    Directions

    1. Boil the potatoes in salted water for 6–8 minutes, or until they are almost cooked. Strain and set aside.
    2. In a skillet over medium heat, add the oil and potatoes. When they just begin to caramelize, add the Spam.
    3. When the Spam and potatoes are almost completely browned, add the onions and zucchini. Continue to cook until the vegetables are completely cooked through, about 5 minutes.
    4. Create a well in the center of the pan and crack in the egg. Season with salt and pepper. Cover with a lid for 4 minutes. Sprinkle over the parsley and serve hot.

    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium440mg18%
    Potassium750mg21%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A10%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Patricia Ahmed 6 years ago
    I made this hash with butternut squash because I didn't have zucchini on hand. I also omitted the potatoes to cut back on the carbs. Surprisingly, it was delicious with the spicy Spam. My husband loved it so I will definitely make it again. A great way to add vegetables to a breakfast!

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