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Patricia Ahmed: "I made this hash with butternut squash because I…" Read More
8Ingredients
30Minutes
200Calories
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Description
Cooked with eggs, aromatics, and golden, crispy potatoes, this is a no-nonsense comforting dish that stands the test of time, across many cultures.
Ingredients
US|METRIC
2 SERVINGS
- 1 can spam (cubed, 1cm)
- 1 zucchini (cubed, 1cm)
- 1 cup potatoes (cubed and peeled, 1cm)
- 1 Tbsp. flat leaf parsley (chopped for garnish, optional)
- 1 white onion (small, sliced thinly)
- 1 egg
- 1 Tbsp. vegetable oil
- salt
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Directions
- Boil the potatoes in salted water for 6–8 minutes, or until they are almost cooked. Strain and set aside.
- In a skillet over medium heat, add the oil and potatoes. When they just begin to caramelize, add the Spam.
- When the Spam and potatoes are almost completely browned, add the onions and zucchini. Continue to cook until the vegetables are completely cooked through, about 5 minutes.
- Create a well in the center of the pan and crack in the egg. Season with salt and pepper. Cover with a lid for 4 minutes. Sprinkle over the parsley and serve hot.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium440mg18% |
| Potassium750mg21% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Patricia Ahmed 7 years ago
I made this hash with butternut squash because I didn't have zucchini on hand. I also omitted the potatoes to cut back on the carbs. Surprisingly, it was delicious with the spicy Spam. My husband loved it so I will definitely make it again. A great way to add vegetables to a breakfast!