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Spaghetti with Seafood, Almonds, Capers and Parsley
BLUE KITCHEN11Ingredients
30Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil ([plus extra for drizzling, optional])
- 1 lb. lemon sole fillets ([or other white-fleshed fish—see Kitchen Notes])
- 2 Tbsp. unsalted butter
- 1/2 cup whole almonds (coarsely chopped [see Kitchen Notes])
- 1/4 cup capers ([drained but not rinsed—see Kitchen Notes])
- 3 cloves garlic (minced)
- 1/2 cup leaf parsley (chopped fresh flat-)
- 1 lemon
- 1 lb. spaghetti
- salt
- black pepper
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium460mg19% |
| Potassium510mg15% |
| Protein20g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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