Spaghetti with Sauteed Vegetables and Beans

MADELEINE COCINA
10Ingredients
40Minutes
230Calories

Description

Pasta makes for a simple and delicious meal any day of the week. This recipe is full of vegetables, making for a healthy, hearty, and filling meal. Edamame adds a bit of healthy protein, while cauliflower, carrots, and onions add extra fiber and fla…

or. The pasta and vegetables are accented with ginger, chile, and soy sauce for a flavor-packed meal. Whole grain pasta gives you a nice dose of complex carbs.

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Ingredients

US|METRIC
  • 150 grams spaghetti (or whole grain pasta)
  • 1 tablespoon olive oil
  • 1 garlic clove
  • 1 centimeter ginger (grated)
  • pepper (Chile de arbol, as desired)
  • 1 cup edamame (cooked)
  • 1 carrot (sliced)
  • 1/2 red onion (sliced)
  • 1 cup cauliflower (cooked)
  • soy sauce (as desired)
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    Directions

    1. Boil the spaghetti in a large cooking pot according to package directions.
    2. Heat the olive oil in a skillet on low.
    3. Add the garlic, ginger, and pepper to the skillet and saute for 1 minute.
    View 4 More StepsDiscover more recipes from Madeleine Cocina

    NutritionView More

    230Calories
    Sodium12% DV280mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium420mg12%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A50%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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