Spaghetti with Prawns in Tomato Sauce

RECIPESPLUS
15Ingredients
35Minutes
620Calories

Ingredients

US|METRIC
  • 1 yellow pepper (deseeded and finely diced)
  • 1 onion (peeled and finely chopped)
  • 5 tablespoons olive oil
  • 2 bay leaves
  • 1 tablespoon oregano (finely chopped)
  • 1 tablespoon tomato purée
  • 2 cans tomatoes (425g each)
  • 150 milliliters vegetable stock
  • 1 pinch caster sugar
  • 400 grams spaghetti
  • 12 prawns (peeled)
  • 1 clove garlic (peeled and finely chopped)
  • 25 grams rocket
  • 75 milliliters orange juice
  • 1/2 Orange (zested)
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    Directions

    1. For tomato sauce, heat 3 tbsp olive oil in a saucepan and sweat onion until soft. Add bay leaves and oregano and cook briefly. Add tomato paste, tomatoes and stock. Crush tomatoes, bring to a boil and simmer for 15 mins. Season and add sugar.
    2. Meanwhile, cook spaghetti in boiling salted water according to package directions. Drain.
    3. Heat 2 tbsp olive oil in a pan, sauté peppers and set aside. Add prawns and sauté for 3 mins. Add garlic and cook for 1 min. Season, remove from heat and set aside.
    4. To finish, add pepper to tomato sauce along with orange juice and zest and cook until peppers are heated through. Toss with spaghetti and arugula and top with prawns.
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    NutritionView More

    620Calories
    Sodium8% DV200mg
    Fat29% DV19g
    Protein37% DV19g
    Carbs31% DV94g
    Fiber28% DV7g
    Calories620Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium200mg8%
    Potassium920mg26%
    Protein19g37%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A35%
    Vitamin C180%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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