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18Ingredients
30Minutes
720Calories
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Ingredients
US|METRIC
2 SERVINGS
- 9 oz. whole wheat spaghetti
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 clove garlic (minced)
- 1 carrot (large, cut into small pieces)
- 2 stalks celery (cut into small pieces)
- 3/4 cup red lentils
- 3 Tbsp. tomato paste
- 1/3 cup dry red wine (use a vegan brand)
- 1 can diced tomatoes (14,5 oz)
- 2 cups vegetable broth
- 1 tsp. soy sauce (optional, leave it out for a soy-free version)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. dried thyme
- salt
- pepper
- fresh basil (to sprinkle)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1390mg58% |
Potassium1450mg41% |
Protein33g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate131g44% |
Dietary Fiber23g92% |
Sugars11g |
Vitamin A120% |
Vitamin C40% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wu 7 years ago
I think it tastes nicely. Perhaps I should have added the soy sauce, as hubby finds the dish mild in flavour. But its definitely a dish that I'll cook again! Thanks for sharing the recipe x