Spaghetti with Lentil Bolognese Recipe | Yummly

Spaghetti with Lentil Bolognese

VEGAN HEAVEN(1)
Wu: "I think it tastes nicely. Perhaps I should have a…" Read More
18Ingredients
30Minutes
720Calories
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Ingredients

US|METRIC
  • 9 ounces whole wheat spaghetti
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 1 clove garlic (minced)
  • 1 carrot (large, cut into small pieces)
  • 2 stalks celery (cut into small pieces)
  • 3/4 cup red lentils
  • 3 tablespoons tomato paste
  • 1/3 cup dry red wine (use a vegan brand)
  • 1 can diced tomatoes (14,5 oz)
  • 2 cups vegetable broth
  • 1 teaspoon soy sauce (optional, leave it out for a soy-free version)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • salt
  • pepper
  • fresh basil (to sprinkle)
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    NutritionView More

    720Calories
    Sodium58% DV1390mg
    Fat11% DV7g
    Protein65% DV33g
    Carbs44% DV131g
    Fiber92% DV23g
    Calories720Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1390mg58%
    Potassium1450mg41%
    Protein33g65%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate131g44%
    Dietary Fiber23g92%
    Sugars11g22%
    Vitamin A120%
    Vitamin C40%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Wu 3 years ago
    I think it tastes nicely. Perhaps I should have added the soy sauce, as hubby finds the dish mild in flavour. But its definitely a dish that I'll cook again! Thanks for sharing the recipe x

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