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Spaghetti with Kale, Mushrooms & Lentils
THE LAST FOOD BLOG16Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 250 grams whole wheat spaghetti
- 1 Tbsp. olive oil
- 1/2 red onion (100g, finely chopped)
- 3 cloves garlic (thinly sliced)
- 100 grams chestnut mushrooms (sliced)
- 125 grams kale (shredded)
- 150 grams puy lentils (cooked)
- 50 grams pine nuts
- 4 sprigs lemon thyme
- 1/2 lemon
- 1 lemon (medium)
- 2 tsp. pesto (good quality, } optional)
- 2 Tbsp. extra-virgin olive oil (} optional)
- 1 pinch sea salt
- 1/4 tsp. ground black pepper (plus more to serve)
- grated Parmesan (to serve)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium125mg5% |
| Potassium720mg21% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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