Spaghetti with Kale, Mushrooms & Lentils

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MauraBryn: "I prepped all of the food earlier in the day so a…" Read More
16Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • 250 grams whole wheat spaghetti
  • 1 tablespoon olive oil
  • 1/2 red onion (100g, finely chopped)
  • 3 cloves garlic (thinly sliced)
  • 100 grams chestnut mushrooms (sliced)
  • 125 grams kale (shredded)
  • 150 grams puy lentils (cooked)
  • 50 grams pine nuts
  • 4 sprigs lemon thyme
  • 1/2 lemon
  • 1 lemon (medium)
  • 2 teaspoons pesto (good quality, } optional)
  • 2 tablespoons extra-virgin olive oil (} optional)
  • 1 pinch sea salt
  • 1/4 teaspoon ground black pepper (plus more to serve)
  • grated Parmesan (to serve)
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    NutritionView More

    360Calories
    Sodium5% DV125mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs16% DV48g
    Fiber12% DV3g
    Calories360Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium125mg5%
    Potassium430mg12%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A80%
    Vitamin C100%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    MauraBryn 3 years ago
    I prepped all of the food earlier in the day so after my workout I could boil the noodles and get everything sautéed quickly. It was a cinch! I can't wait to eat the leftovers for lunch tomorrow.

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