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9Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. linguini (or whole-wheat spaghetti)
- 1 bunch green chard (or red, about 1⁄2 lb./250 g)
- 1 bunch lacinato kale (about 1⁄2 lb./250 g)
- 4 Tbsp. olive oil (2 fl. oz./60 ml)
- 4 garlic cloves (minced)
- 1/4 tsp. red pepper flakes
- 1/4 cup grated Parmesan cheese
- 1/4 tsp. sea salt
- lemon wedges (for serving)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium510mg21% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ward 5 years ago
It turned out well! I added yellow squash and grape tomatoes for a little added color and flavor. I would definitely make it again