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Spaghetti with Brussels Sprouts and Breadcrumbs
THIS WIFE COOKS11Ingredients
45Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups Brussels sprouts (trimmed and halved or quartered)
- 5 Tbsp. olive oil (divided)
- 1 1/2 cups panko breadcrumbs
- 1 1/4 tsp. sea salt (divided)
- 1/4 tsp. ground black pepper (divided)
- 1 lemon (medium size)
- 16 oz. spaghetti
- 1/2 cup dry white wine
- 1 clove garlic
- vegan Parmesan cheese (grated)
- red pepper flakes (to taste)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium670mg19% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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