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Spaghetti squash with vegan cheese sauce and smoked tofu
LOWCARB VEGAN9Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large, at least 2 pounds)
- 1 small onions (large or 2, minced)
- 2 Tbsp. oil
- 2 Tbsp. wheat flour (corn starch or other binder, optional, without the sauce will be more runny)
- 1/2 cup nutritional yeast
- 1 tsp. thyme
- 1/2 tsp. salt
- 1 1/2 cups soy milk (unsweetened)
- 14 oz. tofu (smoked, or tempeh bacon)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium800mg23% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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