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Spaghetti Squash with Roasted Eggplant, Mushrooms & Marinara
FOOD5214Ingredients
105Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 yellow onion (diced)
- 4 cloves garlic (minced)
- 1/2 cup dry red wine
- 56 oz. diced tomatoes (or crushed)
- 2 handfuls fresh basil (chopped)
- 2 bay leaves
- 1 tsp. raw sugar
- salt
- pepper
- 1 spaghetti squash
- 1 eggplant (sliced into 1-inch pieces)
- 1 pt. crimini mushrooms (sliced)
- 2 Tbsp. parmigiano-reggiano (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium1940mg55% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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