Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (medium, big enough to cup both hands around)
- 1/4 cup coconut oil
- 3 cloves garlic (finely chopped)
- 1 red chili pepper (mild-medium seeded and finely chopped)
- salt (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium750mg21% |
| Protein7g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes