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Spaghetti alla Melanzane with Tomatoes & Chickpeas
CLEAN EATING13Ingredients
90Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chickpeas (cooked)
- 1 lb. eggplant (diced, 5 cups)
- 1 lb. vine tomatoes (seeded and chopped, 2 cups)
- 1/2 cup fresh basil (chopped, divided)
- 6 Tbsp. balsamic vinegar
- 2 Tbsp. extra-virgin olive oil (divided)
- 1 tsp. raw honey
- 1 1/2 tsp. red pepper flakes
- 1/2 tsp. ground black pepper
- 6 oz. whole wheat spaghetti
- 3 cloves garlic (minced)
- 6 oz. baby spinach (chopped, 6 cups)
- 3/4 cup crumbled feta cheese
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium590mg25% |
| Potassium1070mg31% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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