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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. spaghetti
- 6 oz. tuna fillets (skipjack, in organic extra virgin olive oil, I use this one: http://geni.us/L3sa it is expensive online, I found it cheaper at World Market)
- 2 garlic cloves (minced)
- 2 oz. anchovies
- 5 plum tomatoes (diced, boiled, peeled and seeds removed)
- 1/4 cup capers (rinsed)
- 1 handful parsley (chopped)
- grated pecorino cheese (for topping, optional)
- 3 Tbsp. olive oil
- pepper flakes (optional, for spice)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium300mg13% |
| Potassium600mg17% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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