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Spaghetti (Squash) and Meatballs With Quick Tomato Sauce
THE SAN DIEGO UNION-TRIBUNE29Ingredients
105Minutes
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 spaghetti squash (approximately 5 pounds)
- 1/4 cup water
- 1 1/2 lb. extra lean ground beef
- 1 lb. lean ground pork (extra-)
- 3 cups whole wheat bread (cubed, about 3 slices)
- 3/4 cup milk (whole or low-fat)
- 1 cup fresh flat leaf parsley (loosely packed, thick stems removed)
- 1/4 cup fresh oregano (finely chopped)
- 1 Tbsp. fresh marjoram (finely chopped, or 1 teaspoon dried)
- 1 small white onion (cold, see Cook’s note)
- 2 cloves garlic (run through a garlic press)
- 1 large egg (lightly beaten)
- 2/3 cup grated Parmesan
- 2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 2 Tbsp. extra virgin olive oil
- 1/4 medium onion (minced, about ⅓ cup)
- 1/2 rib celery (minced, about ⅓ cup)
- 1 garlic (fat clove, minced)
- 15 oz. crushed tomatoes
- 8 oz. tomato sauce
- 1 Tbsp. tomato paste (Italian)
- 1/2 tsp. sea salt (or to taste)
- 1 dash black pepper (or to taste)
- 1 pinch red pepper flakes
- 1 sprig fresh oregano
- 1 sprig fresh basil
- grated Parmesan cheese
- freshly chopped parsley (or basil)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1720mg72% |
| Potassium1510mg43% |
| Protein54g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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