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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. spaghetti (I prefer De Cecco)
- 1 lb. broccoli (flowers and stems, I use 1 bag of frozen when broccoli is no longer garden fresh)
- 8 large garlic cloves (1/2 of them minced, 1/2 sliced)
- 1 lemon
- 2 tsp. red pepper flakes (dried, to your taste)
- 6 Tbsp. extra virgin olive oil (…divided in half)
- 1 onion (medium, diced)
- 3/4 tsp. sea salt (…plus extra for the boiling pasta water)
- 1/4 cup pasta water (...divided in half)
- 1 cup grated pecorino (micro-plane, /Parmesan mix - divided in half.)
- cheese (Extra, for individual plates after serving.)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium780mg33% |
| Potassium760mg22% |
| Protein27g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C210% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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