Spaghetti With Pancetta And Capers

WEIGHT WATCHERS
11Ingredients
30Minutes
430Calories

Ingredients

US|METRIC
  • 350 grams spaghetti
  • 2 teaspoons olive oil
  • 1 red onion (medium, thinly sliced)
  • 100 grams pancetta (fat trimmed, sliced)
  • 1 red chilli (long, deseeded, finely chopped)
  • 2 garlic cloves (crushed)
  • 1 teaspoon grated lemon rind (finely)
  • 4 vine ripened tomatoes (medium, deseeded, finely chopped)
  • 1 tablespoon baby capers (rinsed, drained)
  • 3 cups rocket leaves (baby)
  • 1/4 cup shaved Parmesan cheese
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    NutritionView More

    430Calories
    Sodium15% DV370mg
    Fat9% DV6g
    Protein39% DV20g
    Carbs25% DV75g
    Fiber20% DV5g
    Calories430Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium370mg15%
    Potassium760mg22%
    Protein20g39%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A30%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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