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Spaghetti Squash, Sweet Potato & Black Bean Chili
SHE LIKES FOOD21Ingredients
80Minutes
350Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 spaghetti squash (medium)
- 2 tsp. olive oil
- 1 cup yellow onion (chopped)
- 2 cloves garlic (minced)
- 3 cups sweet potatoes (peeled and diced, 1 medium sweet potato)
- 15 oz. diced tomatoes (slightly drained)
- 45 oz. black beans (rinsed and drained)
- 6 oz. tomato paste
- 1 1/2 tsp. salt
- 3 1/2 tsp. chili powder
- 1/2 tsp. hot chili powder (optional)
- 2 1/4 tsp. cumin
- 2 tsp. paprika
- 1 tsp. brown sugar
- 1/4 tsp. black pepper
- 2 cups vegetable broth (or more depending on how thick you like your chili)
- cilantro (optional)
- sour cream (optional)
- corn chips (optional)
- radishes (optional)
- jalapeno chilies (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1750mg73% |
| Potassium1490mg43% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber18g72% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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