Spaghetti Squash with Vegan Spinach Artichoke Cream Sauce Recipe | Yummly

Spaghetti Squash with Vegan Spinach Artichoke Cream Sauce

HUMMUSAPIEN
12Ingredients
55Minutes
460Calories

Ingredients

US|METRIC
  • 15 ounces artichoke hearts (can quartered, in brine, I used Delallo, do not drain)
  • 1/2 cup raw cashews (soaked)
  • 1 spaghetti squash (large)
  • 1 tablespoon extra virgin olive oil
  • 1 red onion (medium, diced)
  • 2 cloves garlic (minced)
  • 8 ounces mushrooms (baby bell, sliced)
  • 3 cups spinach (chopped)
  • 1/3 cup parsley (chopped)
  • 15 ounces chickpeas (drained and rinsed, optional for added protein)
  • salt
  • pepper
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    NutritionView More

    460Calories
    Sodium28% DV660mg
    Fat25% DV16g
    Protein35% DV18g
    Carbs25% DV74g
    Fiber68% DV17g
    Calories460Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium1390mg40%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A60%
    Vitamin C60%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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