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Spaghetti Squash with Vegan Mushroom Meatballs
YOUNG AND RAW22Ingredients
105Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash
- 1 cup water
- 1/2 cup pecans
- 1/2 cup walnuts
- 1/2 carrot (chopped)
- 1 celery stalk (chopped)
- 2/3 cup mushrooms (chopped)
- 2 sage leaves (fresh)
- 1/2 Tbsp. fresh thyme
- 1 Tbsp. nutritional yeast
- 1/4 cup gluten-free oats (ground)
- salt
- pepper
- 1 tsp. olive oil
- 2 garlic cloves (minced)
- 1 onion (diced)
- 1/2 tsp. chili flakes
- 2 Tbsp. balsamic vinegar
- 16 oz. diced tomatoes
- salt
- pepper
- 2 sage leaves (fresh, chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1110mg32% |
| Protein13g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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