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Spaghetti Squash with Sauteed Veggies
THE COZY APRON19Ingredients
80Minutes
550Calories
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Description
This spaghetti squash with garlicky sauteed veggies and white beans is a cozy, fall-inspired vegetarian meal, topped with crispy breadcrumbs!
Ingredients
US|METRIC
2 SERVINGS
- 1/2 seeds
- 1 spaghetti squash
- olive oil
- salt
- black pepper
- 1/2 tsp. granulated onion
- 3/4 tsp. granulated garlic (divided use)
- 1 tsp. Italian seasoning
- 1/4 cup panko breadcrumbs
- 1 onion (cut in half and sliced thinly into semi-circles)
- 1 tsp. balsamic vinegar
- 8 oz. shiitake mushrooms (sliced)
- 1 pt. cherry tomatoes (whole)
- 4 cloves garlic (pressed in garlic press)
- lemon (Small squeeze of, about 1-2 teaspoons)
- 2 cups baby spinach leaves (packed, roughly chopped)
- 1/2 cup Great Northern beans (or navy, from a can, drained and rinsed)
- 1 Tbsp. chopped parsley
- 2 Tbsp. grated Parmesan cheese (vegan or regular, optional)
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Directions
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium740mg31% |
| Potassium2100mg60% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C150% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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