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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large)
- 12 Roma tomatoes (medium)
- 1 yellow onion (medium, diced)
- 1 carrot (small, finely diced)
- 3 cloves garlic (crushed)
- 2 1/2 Tbsp. basil (fresh chopped, more to garnish)
- 1 tsp. sea salt
- 1 tsp. black pepper
- 1 bay leaf
- pine nuts (to garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium960mg27% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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