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Spaghetti Squash with Kale & Brazil Nut Pesto
EAT SIMPLE FOOD9Ingredients
90Minutes
530Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 spaghetti squash (large or 3 medium)
- 9 oz. kale (1 medium head; blanched)
- 1 cup brazil nuts (~ 3 oz)
- 3/4 cup Parmesan cheese (~2 oz, ; grated)
- 1/3 cup olive oil (; divided)
- 3/4 tsp. sea salt
- 2 cloves garlic (; minced)
- 1 cup half and half
- 1/4 tsp. red pepper flakes (urfa, or crushed red pepper flakes – optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium610mg25% |
| Potassium910mg26% |
| Protein15g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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