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Spaghetti Squash with Easy Meat Sauce
CHEF JULIE YOON12Ingredients
70Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (divided)
- 6 lb. spaghetti squash (sliced in half lengthwise, seeds removed)
- 1 1/2 lb. ground beef
- 1 yellow onion (medium, finely diced)
- 2 medium carrots (peeled, and grated)
- 2 cloves garlic (minced)
- 28 oz. crushed tomatoes (+ a little water)
- 1/2 tsp. crushed red pepper flakes
- 1/2 cup grated Parmesan cheese (divided, plus more for topping)
- fresh basil leaves (cut into thin ribbons, or left whole)
- salt
- pepper
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat14g70% |
| Trans Fat1.5g |
| Cholesterol125mg42% |
| Sodium900mg38% |
| Potassium2010mg57% |
| Protein49g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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