Spaghetti Squash with Chicken, Mushrooms and Spinach Recipe | Yummly

Spaghetti Squash with Chicken, Mushrooms and Spinach

MYRECIPES
17Ingredients
Seconds
330Calories

Ingredients

US|METRIC
  • 3 1/2 pounds spaghetti squash
  • 1 tablespoon olive oil (divided)
  • 2 slices center cut bacon (chopped)
  • 1 pound chicken breast (cut into bite size pieces)
  • 1 teaspoon kosher salt (divided)
  • 1/2 teaspoon ground black pepper (freshly, divided)
  • 1 1/2 cups chopped onion
  • 3 garlic cloves (minced)
  • 1 poblano pepper
  • 8 ounces crimini mushrooms (sliced)
  • 1 teaspoon italian seasoning
  • 1/2 cup dry white wine
  • 2 tablespoons tomato paste
  • 1/4 cup sun-dried tomatoes (cup julienne, packed without oil)
  • 1 1/4 cups fat free less sodium chicken broth
  • 6 ounces fresh spinach (chopped)
  • 1/2 cup parmigiano reggiano cheese (grated fresh, divided)
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    NutritionView More

    330Calories
    Sodium37% DV880mg
    Fat22% DV14g
    Protein53% DV27g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories330Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol60mg20%
    Sodium880mg37%
    Potassium1180mg34%
    Protein27g53%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A60%
    Vitamin C35%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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