Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Spaghetti Squash with Asparagus Primavera
AMEE'S SAVORY DISH17Ingredients
30Minutes
400Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash
- 1 tsp. grape seed oil
- 1/4 cup onion (thinly sliced)
- 1/2 cup fennel (thinly sliced)
- 1 garlic cloves (minced)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/4 tsp. kosher salt
- 1/8 tsp. fresh ground black pepper
- 1/2 lb. asparagus (cut into 2 inch pieces)
- 6 oz. frozen artichoke hearts (defrosted)
- 1/2 cup crushed tomatoes
- 1/4 cup cottage cheese (reduced fat)
- 2 Tbsp. sour cream
- 1/8 tsp. kosher salt
- 1/8 tsp. crushed red pepper flakes
- 2 tsp. fresh tarragon (chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium830mg35% |
| Potassium1660mg47% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes