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Ingredients
US|METRIC
8 SERVINGS
- 1 spaghetti squash (large)
- 6 oz. chicken sausage (I used 2 links of THESE)
- 1 cup fat-free chicken broth
- 1 cup 2% milk
- 4 garlic cloves (minced)
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. light butter
- 2 Tbsp. whole wheat flour
- 1 Tbsp. ground sage (dried)
- 2 tsp. dried parsley
- 1 cup panko breadcrumbs
- 1 cup reduced fat mozzarella cheese (shredded)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium630mg26% |
| Potassium330mg9% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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