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Spaghetti Squash and Meatball Frittata
DESTINATION DELISH12Ingredients
65Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 spaghetti squash
- 1 tsp. olive oil (divided)
- 1/2 onion (chopped)
- salt
- 2 cloves garlic (finely chopped)
- 4 cups spinach
- 10 meatballs (any homemade or store-bought version will work)
- 1 1/2 cups marinara sauce (or use reserved sauce from this recipe)
- 3 eggs
- 2 cups egg whites (or 8 egg whites)
- grated Parmesan cheese (optional)
- chopped fresh basil (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium490mg20% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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