Spaghetti Squash with Healthy Meat Sauce Recipe | Yummly

Spaghetti Squash With Healthy Meat Sauce

SIMPLY SISSOM(1)
Megan Wood: "Loved, loved, loved! This recipe was super easy t…" Read More
15Ingredients
60Minutes
540Calories
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Ingredients

US|METRIC
  • 2 spaghetti squash (small, sliced in half lengthwise)
  • olive oil
  • salt (/pepper)
  • garlic salt
  • 1 sweet onion (diced)
  • 4 garlic cloves
  • 1 pound turkey thigh (ground)
  • 1/2 cup fresh basil (chopped)
  • 28 ounces diced tomatoes (I like Muir Glen brand)
  • 6 tablespoons tomato paste
  • 1 1/2 teaspoons oregano
  • 1/2 teaspoon thyme
  • 1 squirt (honey)
  • 1/4 cup chopped parsley (optional)
  • grated Parmesan cheese (optional)
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    NutritionView More

    540Calories
    Sodium45% DV1080mg
    Fat35% DV23g
    Protein67% DV34g
    Carbs23% DV69g
    Fiber16% DV4g
    Calories540Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol75mg25%
    Sodium1080mg45%
    Potassium1890mg54%
    Protein34g67%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A60%
    Vitamin C90%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Megan Wood 2 years ago
    Loved, loved, loved! This recipe was super easy to follow and my fiancé absolutely LOVED it. This is our new favorite dinner.

    PlanShop