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Spaghetti Squash With Ground Turkey and Tomato Sauce
THE WASHINGTON POST13Ingredients
80Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 spaghetti squash (medium, about 4 pounds, rinsed well)
- 3 Tbsp. extra-virgin olive oil
- 2 cups Vidalia onion (diced)
- 12 white button mushrooms (stemmed, then sliced, about 2 cups)
- 1 cup frozen peas (optional)
- 1 medium zucchini (diced, optional)
- 1/4 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 14.5 oz. tomatoes (canned, diced Italian-style, preferably no-salt-added, plus their juices)
- 1/2 cup dry white wine
- 2 cloves garlic (pressed or minced)
- 1 lb. ground white turkey meat (95 percent lean, or ground chicken breast)
- parmigiano reggiano cheese (Freshly grated, for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium280mg12% |
| Potassium800mg23% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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