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6Ingredients
45Minutes
20Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 spaghetti squash (medium, washed)
- olive oil cooking spray
- 1 scallion (thinly sliced, both white and green parts)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- kosher salt (to taste)
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Directions
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium65mg2% |
| Protein<1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Heather 6 years ago
I loved this recipe! My husband and I think we like these tots better than ones made with potatoes! It is very important to squeeze out as much liquid as possible. I had to cook mine an extra 5-10 minutes per side, but I'm assuming that is because I didn't get enough liquid out. But they still turned out great!