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Spaghetti Squash Taco Bake
THE COCINA MONOLOGUES12Ingredients
105Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash
- 1 1/4 lb. ground turkey (or beef if you prefer)
- 1 onion (diced)
- 1 green pepper (or red, diced)
- 1 small zucchini (chopped, optional)
- 1 cup salsa
- 1 cup Sour Cream (I use lite)
- 4 Tbsp. taco seasoning (divided)
- 1 1/2 cups frozen corn
- 15 oz. black beans (drained and rinsed)
- 3 cups sharp cheddar cheese (or shredded Mexican “mix”)
- 4 Tbsp. fresh cilantro (chopped, divided, optional)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories940Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat28g140% |
Trans Fat |
Cholesterol230mg77% |
Sodium1780mg74% |
Potassium1700mg49% |
Protein59g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber12g48% |
Sugars10g |
Vitamin A45% |
Vitamin C80% |
Calcium80% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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