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Spaghetti Squash Sun-Dried Tomato Crab Boats
THE TOASTED PINE NUT14Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. sun dried tomatoes
- 4 Tbsp. oil (from sun-dried tomato jar)
- 1/4 cup pine nuts (toasted)
- 1 large garlic clove
- 4 basil leaves
- 1/4 tsp. sea salt
- 1 spaghetti squash (large, ends cut off, seeds scooped from inside)
- 1 Tbsp. extra virgin olive oil (for brushing)
- 2 sea salt
- 8 oz. lump crab meat (jumbo)
- 2 lemon wedges
- 3 leaves basil (chopped)
- 3 leaves sage (chopped)
- 1/8 cup pine nuts (toasted)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol45mg15% |
Sodium970mg40% |
Potassium1690mg48% |
Protein20g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber7g28% |
Sugars11g |
Vitamin A10% |
Vitamin C100% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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