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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium sized)
- 1 tsp. extra-virgin olive oil
- 1 pkg. crumbles (Beyond Meat)
- 1 sweet onion (small, diced, about 1 cup)
- 4 cloves garlic (minced)
- 1/3 cup green bell pepper (diced)
- 1/2 cup fresh mushrooms (sliced)
- 2 cans diced tomatoes (undrained)
- 15 oz. tomato sauce
- 2 Tbsp. fresh parsley
- 2 tsp. dried basil
- 1/2 tsp. dried oregano
- sea salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium700mg29% |
| Potassium1150mg33% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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