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16Ingredients
90Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 spaghetti squash (small to medium, about 5 cups cooked)
- salt
- pepper
- 1/3 cup part-skim ricotta cheese
- 2 Tbsp. grated Parmesan cheese
- 1 Tbsp. chopped parsley (or basil)
- 3/4 cup shredded mozzarella cheese (whole milk)
- 1 tsp. olive oil
- 1/2 onion (finely chopped)
- 3 cloves garlic (minced)
- 14 oz. italian chicken sausage
- 14 oz. crushed tomatoes (I prefer Tuttorosso)
- salt
- pepper
- 2 Tbsp. basil (chopped)
- 1 bay leaf
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1280mg53% |
| Potassium1120mg32% |
| Protein27g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mitchell 2 years ago
I’ve made this meal four times, and every time it doesn’t disappoint. This time I boiled four tomatoes, skinned, and crushed them as a substitute for the crushed tomatoes. It still turned out really well.