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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (at least 4 1/2 lbs.)
- 1 cup chopped mushrooms
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1 1/4 tsp. onion powder
- 1 1/4 tsp. garlic powder
- 2 cups crushed tomatoes (canned)
- 1 tsp. Italian seasoning
- 1.5 oz. turkey pepperoni (about 24 slices, chopped)
- 1/2 cup egg whites (about 4 large, or fat-free liquid egg substitute)
- 1/2 cup shredded part skim mozzarella cheese
- 1/4 cup sliced black olives
- 1 Tbsp. chopped basil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol15mg5% |
Sodium620mg26% |
Potassium980mg28% |
Protein18g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A25% |
Vitamin C60% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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