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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large, 3 pounds)
- 2 Tbsp. garlic dressing (Tessemae’s Lemon)
- coarse salt
- coarse salt and ground pepper
- 1/2 lb. italian sausage (bulk or 2 links, casings removed)
- 1 small yellow onion (finely chopped)
- 1 Tbsp. roasted garlic (Tessemae’s Slow)
- 1/4 cup basil (roughly chopped)
- 1 cup marinara sauce (we use Rao's)
- 4 eggs (beaten)
- 1 cup gouda cheese (optional, we use Blarney Castle)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat420 |
% DAILY VALUE |
Total Fat47g72% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol320mg107% |
Sodium1470mg61% |
Potassium920mg26% |
Protein34g |
Calories from Fat420 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A25% |
Vitamin C20% |
Calcium60% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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