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Ingredients
US|METRIC
5 SERVINGS
- 1 spaghetti squash (medium, approximately 5 pounds)
- 4 Tbsp. olive oil
- 1/4 tsp. black pepper
- 1/8 tsp. red chili flakes
- 2 garlic cloves
- 1 shallot (medium)
- 3/4 cup parmigiano (grated, Reggiano cheese)
- 1/2 meat
- 1 vegetable (medium potassium)
- 1 1/2 fat
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium300mg13% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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