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Ingredients
US|METRIC
6 SERVINGS
- 1 spaghetti squash (small, about 2 C)
- 1/2 cup egg whites
- 1/2 cup fat free ricotta
- 1 tsp. dried oregano
- 1/2 tsp. garlic powder
- 1/2 cup cremini mushrooms (diced)
- 1/4 cup red onion (chopped)
- 1 clove garlic (minced)
- 8 oz. ground turkey
- 1 cup marinara sauce
- marinara (optional)
- red pepper flakes (optional)
- oregano (optional)
- garlic (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium400mg17% |
| Potassium770mg22% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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