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Spaghetti Squash N’ Greens Gratin
NATURAL NOSHING15Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (cut in half and seeds removed)
- 1 bunch greens (hearty, I used red chard but kale or collards work well too, de-stemmed and roughly)
- 1 onion (I used a medium white, diced)
- 2 garlic cloves (minced)
- 1 Tbsp. olive oil
- 1 egg (lightly beaten, or two egg whites)
- 3 green onions (chopped)
- 7 mushrooms (chopped)
- 1/4 cup plain greek yogurt (sour cream could be used if preferred for a richer version)
- 3/4 cup cottage cheese (I used 1 %)
- 1/2 cup grated Parmesan cheese (divided, romano works too)
- 1 pinch cayenne pepper
- salt
- pepper
- 3 Tbsp. sliced almonds
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium720mg30% |
| Potassium920mg26% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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