Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Spaghetti Squash Mac and Cheese
POPSUGAR - FITNESS12Ingredients
60Minutes
290Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large)
- canola oil spray
- 2 cups broccoli florets (steamed)
- 1 Tbsp. ghee
- 1 Tbsp. whole wheat flour
- 1 cup low fat milk
- 1 cup reduced fat cheddar cheese
- 1/2 cup grated Parmesan
- salt
- pepper
- 1 tsp. red pepper flakes (optional garnish)
- 1 tsp. grated Parmesan (optional garnish)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol20mg7% |
Sodium660mg28% |
Potassium690mg20% |
Protein19g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A20% |
Vitamin C80% |
Calcium45% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes