Spaghetti Squash Mac and Cheese

COOKING LIGHT
16Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 1 1/2 pounds spaghetti squash
  • 2 cups grape tomatoes
  • 4 teaspoons extra-virgin olive oil
  • 2 teaspoons minced garlic
  • 5 teaspoons whole wheat panko
  • 1 3/4 cups 2% milk
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 ounces part-skim mozzarella cheese (shredded, about 3/4 cup)
  • 1 1/2 ounces Parmesan cheese (grated, about 1/3 cup)
  • 1/2 cup fresh basil leaves (torn)
  • basil leaves (Small, optional)
  • spaghetti squash (How to Cook)
  • spaghetti squash
  • veggies
  • lasagna (Spaghetti Squash, with Spinach)
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    NutritionView More

    270Calories
    Sodium29% DV700mg
    Fat23% DV15g
    Protein31% DV16g
    Carbs8% DV23g
    Fiber4% DV1g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium700mg29%
    Potassium640mg18%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber1g4%
    Sugars9g18%
    Vitamin A25%
    Vitamin C25%
    Calcium50%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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