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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (cooked)
- 2 eggs
- 2 Tbsp. olive oil (or avocado)
- 4 Tbsp. ground flax seeds
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. seasoning (Trader Joe's everything but the bagel)
- 1/2 tsp. onion powder
- 1/2 cup mayo (I like using homemade, but use whatever you prefer or have in your fridge)
- 2 cubes garlic (frozen, softened)
- 4 cubes frozen basil (softened)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 Tbsp. lemon juice
- 1 avocado (medium ripe, diced)
- 2 Tbsp. labneh (Middle Eastern yogurt, or you could use Greek Yogurt)
- 1 cube garlic (frozen, softened)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 2 tsp. hot sauce (Adjust if you like it mild or super spicy)
- 1 bunch fresh cilantro (chopped)
- 1 Tbsp. lemon juice (I like it tangy and this will thin the dip out a bit, so you can always adjust if you want it thicker)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol115mg38% |
Sodium1000mg42% |
Potassium1210mg35% |
Protein12g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber9g36% |
Sugars4g |
Vitamin A120% |
Vitamin C70% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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