Spaghetti Squash Lasagna With Broccolini

EATING WELL(5)
Kayla Cruz Khal: "Needs a bit more garlic but other than that came…" Read More
11Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 3 pounds spaghetti squash (halved lengthwise and seeded)
  • 1 tablespoon virgin olive oil (extra-)
  • 1 bunch broccolini (chopped)
  • 4 cloves garlic (minced)
  • 1/4 teaspoon crushed red pepper (optional)
  • 2 tablespoons water
  • 1 cup part skim shredded mozzarella (divided)
  • 1/4 cup shredded Parmesan cheese (divided)
  • 3/4 teaspoon italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium20% DV490mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium490mg20%
    Potassium870mg25%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A25%
    Vitamin C240%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kayla Cruz Khal 8 days ago
    Needs a bit more garlic but other than that came out delicious! My entire family loved it.
    Amazing....easy and great way to get more vegetables...
    James Porter a month ago
    I took it to a dinner party with about 16 close friends.This was my first try for this recipe. Everybody brought a dish. I think mine was the only one completely GONE! And with many compliments. Need i say more!
    Libby B. 2 months ago
    Delicious! A great way to fix spaghetti squash
    Kathy M. 2 months ago
    Very tasty, even my son and friend liked it.
    Donna 3 months ago
    I loved it !!! Will definitely cook this again
    Coupon2155 6 months ago
    Loved it! The spices really mesh with the broccoli and squash. I put 6 cloves of garlic and the flavor was excellent. My husband liked it but didn’t fill him up. I would top it just before serving with mixture of yogurt and mayo to give it extra richness and sense of fullness. It was filling enough for me!
    Kiser 6 months ago
    Delicious will definitely make this again.
    CraftyCook 8 months ago
    Delicious and easy to make! My husband loved it.
    Curtis Pry 8 months ago
    so good! would definitely make it again
    MaryAnn Miller 8 months ago
    Another great meal. I kept most of it the same. For my husband’s side, I cooked ground beef and added it when I mixed everything. He said it was delicious.
    Hi Liz Hi Liz 9 months ago
    I did this a little different, I added fresh tomatoes, and made a Rosa sauce and added the sauce to the top with more mozzarella cheese and Parmesan cheese on top
    Denise 9 months ago
    taste was good, needed more cheese.
    Pat M. 10 months ago
    Needs marinara. Or something. Too bland as is.
    Hi 10 months ago
    Excellent meal, simple and tasty.
    Mrs. G 10 months ago
    This dish was a hit. i did alter the recipe adding tomato sauce and xheesento the top of it and i also added mushrooms to the mixture. my husband couldnt get enough. it remindes me more of a stuffed squash than a lasagna. we had enough for 2 days. i will definitely make this again.
    Mata 10 months ago
    It was good! I added a bit more spice, like Italian seasoning and sautéed the squash for a few min with the broccoli. Also, I put a bit of spaghetti sauce on the top after baking. It got the hubby’s approval to be a keeper
    Samantha 10 months ago
    This was really good. The flavors worked really well together. I added a tomato based sauce and the results were great! 4 stars because I believed that it needed a sauce to be complete but still was good without.
    Toni Wilson 10 months ago
    i like it alot, i will make it again
    Kathy McTaggart 10 months ago
    Delish! Easy to make great flavour. I added some diced up cooked chicken. Will definitely make again
    Rebecca Hailey 10 months ago
    The hardest part of this recipe is halving the squash. But it turned out soooo goood!
    Mike Searcy a year ago
    This time I added some browned sausage and cut back on the pepper flakes a bit. As before, it was a very good and simple recipe that I will continue to use.
    Hunter2099 a year ago
    delicious and really easy. i added alfredo sauce to mine though.
    Meg Trip a year ago
    made this to take to lunch for 2 days. the shells didn't survive, but i needed tomuse tupperware anyway. this tasted amazing both days and kept me full. i added small can of mushrooms, but otherwise no changes. will make again
    Helen a year ago
    Great flavor,served it with marinara sauce,no leftovers.
    Tina a year ago
    Very tasty and not hard to make!
    Jessica Lighter a year ago
    We added chicken, which I think brought it up just that much more!
    Teresa a year ago
    So yummy! But I could have used more than 1 bunch of broccolini
    Rick a year ago
    It turned out great. I actually added chicken to add protein, which helped. The portions turned out to be more than expected but the plus is, one more meal for later in the week.
    Nicki Maruna a year ago
    Great! Very filling.

    PlanShop