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Spaghetti Squash Lasagna Bowls (GF)
THE TASTEFUL PANTRY22Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 spaghetti squash (small, cut in half and seeded)
- 1 Tbsp. oil
- salt
- pepper
- 1 lb. ground turkey
- 1 Tbsp. oil
- 1 onion (diced)
- 2 cloves garlic (chopped)
- 1/2 tsp. red pepper flakes
- 1/2 tsp. fennel seeds (crushed)
- 15 oz. crushed tomatoes
- 1 Tbsp. tomato paste (optional)
- 1 tsp. italian seasoning (or oregano)
- 1 bay leaf
- 1/2 tsp. paprika
- 1 Tbsp. balsamic vinegar
- salt
- pepper
- 1 Tbsp. basil (chopped)
- 1 cup low-fat cottage cheese (or ricotta)
- 1 Tbsp. basil (chopped)
- 1 cup mozzarella (partially skim, shredded)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1190mg50% |
| Potassium1560mg45% |
| Protein42g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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