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Ingredients
US|METRIC
4 SERVINGS
- ricotta cheese
- Parmesan cheese
- Italian seasoning
- garlic powder
- lemon juice
- spinach
- yellow onion
- garlic
- ground turkey
- ground beef
- marinara sauce (tomato basil)
- shredded mozzarella cheese
- fresh basil
- 1 spaghetti squash
- 1 cup ricotta cheese
- 1/3 cup Parmesan cheese
- 1/2 Tbsp. Italian seasoning
- 1 tsp. garlic powder
- 1 lemon (juice)
- 1 cup spinach
- 1/4 cup yellow onion (about a half of a medium sized onion)
- 3 cloves garlic (minced)
- 1 lb. ground turkey (ground beef or chicken work too!)
- 8 oz. marinara sauce (tomato basil)
- 1/2 cup shredded mozzarella cheese
- 6 fresh basil leaves (to garnish, optional)
- salt
- pepper
- 1 Tbsp. olive oil
- 1/4 cup panko bread crumbs
- 1 lemon (zest)
- 1/2 Tbsp. olive oil
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol185mg62% |
Sodium1180mg49% |
Potassium1530mg44% |
Protein52g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber9g36% |
Sugars9g |
Vitamin A80% |
Vitamin C110% |
Calcium60% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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