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Emily Brooks: "Whoever said this didn’t taste good is insane! It…" Read More
8Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (small, you will need 2 cups shredded)
- 3 eggs
- 1 cup kale (chopped)
- 1/2 cup mushrooms (sliced)
- 1/4 cup white onion (diced)
- 1/2 tsp. oregano
- sea salt
- fresh ground black pepper
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Directions
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium620mg26% |
| Potassium1030mg29% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Emily Brooks 3 years ago
Whoever said this didn’t taste good is insane! It’s eggs... and fresh vegetables ... simple and full of natural flavors. The only thing I did differently to ingredients was add garlic. Instead of using a killer I put the “batter” into a muffin pan and baked them at 350 for 30-35 min. Half way through baking, I sprinkledcheese on a few of them just to shake it up a bit. They came out moist, flavorful and easy to store for later!
Amy Voelkl 7 years ago
It stuck to my pan and ended up a little dry, so I put salsa on top. Great idea in concept, but I wouldn't make it again.
Jerry Guinn 7 years ago
Being a T2 diabetic, I'm always looking for new recipes with low carbs. I don't understand this one, however. The "main" difference between this recipe and others with spaghetti squash is that this one contains kale; yet this recipe has almost 3x the carbs of your other recipes. Is this correct?
Beth Huizing 7 years ago
This is delicious. Of course you can add any precooked, dried veggie combination you like. Also, you can double the recipe, put it in an oil sprayed pie pan and bake it at 350° for about 30 minutes for a crustless quiche. Have fun with it!