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Spaghetti Squash Crusted Spring Frittata
CHELSEY AMER NUTRITION14Ingredients
50Minutes
110Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups spaghetti squash (cooked, all excess water squeezed out)
- 1/3 cup quinoa flakes (alternative: quick oats)
- 1 egg
- 1 tsp. dried oregano
- salt
- pepper
- 3 whole large eggs
- 6 large egg whites
- 1 cup frozen spinach (thawed with excess water removed)
- 1/4 cup fresh herbs (I used dill, parsley and cilantro, chopped)
- 1/4 tsp. ground turmeric
- 1/2 tsp. dried oregano
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium420mg18% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A80% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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