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Ingredients
US|METRIC
5 SERVINGS
- 1 spaghetti squash (medium, 2 pounds, cut in half lengthwise)
- 3/4 lb. breakfast sausage (pork)
- 6 eggs (whisked)
- 1/2 Tbsp. dried parsley
- 1/2 Tbsp. dried basil
- salt
- pepper
- 1 handful sliced mushrooms (I used shiitake mushrooms)
- coconut oil (to grease pie plate)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium290mg12% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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