Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
10Ingredients
55Minutes
400Calories
Add to Meal Planner
Add to Meal Planner
Description
Very healthy twist on chow mein. Noodles made from spaghetti squash set the base for a yummie soy-free sauce and loads of veggies. Paleo, Gluten-free and guilt-free…
This recipe is easily changed up by adding any protein of your choice. Try beef, chicken, tofu, or shrimp! The ingredients call for Coconut Aminos, that is a soy-free cooking sauce that can be used in place of traditional soy-sauce. It has a high content level of amino acids.
Read More
Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (large)
- 1/4 cup coconut amino (or soy sauce if you are not concerned with soy)
- 3 cloves garlic (minced)
- 2 tsp. raw honey
- 2 tsp. ginger (freshly grated)
- sea salt
- 2 Tbsp. olive oil (or avocado oil)
- 1 onion (diced)
- 3 stalks celery (or 4 if they are small)
- 2 cups cole slaw mix (shredded cabbage and carrots)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat oven to 425° and place a piece of parchment paper on a baking sheet.
- Using a large, sharp knife, cut the squash in half the short way. Cut it right down the center. Each half will have an end piece. This is what will give you the long noodles, if cut end-to-end they will be much shorter.
- Scoop out all of the seeds and discard - or keep for your garden. :)
NutritionView More
Unlock full nutritional details with subscription
400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium540mg23% |
Potassium1080mg31% |
Protein9g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber3g12% |
Sugars9g |
Vitamin A10% |
Vitamin C90% |
Calcium20% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
roskilove 7 years ago
AMAZING!!! So full of flavor and completely satisfying. I didnt use honey but instead chose roasted garlic bulbs and coconut oil.