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12Ingredients
105Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium, about 4 pounds)
- nonstick cooking spray (unchecked▢)
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 4 garlic cloves (minced)
- 1 bunch kale (de-stemmed and roughly chopped into bite-size pieces, 3 cups)
- 2 cups cooked chicken
- 15 oz. ricotta (whole-fat)
- 1 egg
- 2 cups shredded mozzarella cheese (can add less)
- 2 1/2 cups tomato sauce (your fav)
- chopped fresh basil (unchecked▢, for topping, optional)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1280mg53% |
| Potassium1760mg50% |
| Protein55g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A400% |
| Vitamin C250% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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